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    Get Started with Exercise
    Tools to prepare for your appointment
    Medication List Tools
    Vision, Hearing and Falls
    Printable Home
    Safety Checklists
    Tips for talking with
    your family about falls

    Fall Prevention Resources

     

    Exercise Resources

    Weekly Exercise and Physical Activity Plan

    Exercise Safely Outside

    Goal Setting Worksheet

    Staying Active During COVID-19

    Get Started with Exercise

    Staying Active at Home Video and Exercises for Strength and Balance

    Go 4 Life Exercise Video

    Go 4 Life 15-minute Exercise Video

    Go 4 Life 7 Strength Exercises- Playlist of exercise Videos

     

    Tools to Prepare For Your Appointment

    Questions to Ask your Doctor about Medications - Personal Action Plan

    Talking With Your Doctor - Complete Guide

     

    Medication List Tools

    Medication and Falls - Fact Sheet

    Medication Record - National Council on Aging

    Personal Medication List Template - CDC

     

    Vision and Hearing

    Vision Impairment and Older Adult Falls

    What You Can Do To Prevent Falls

    Important Facts about Falls

     

    Printable Home Safety Checklists

    CDC Fall Prevention Home Safety Checklist

    National Council on Aging Fall Prevention Home Safety Checklist

     

    Tips For Talking To Family About Falls

    Stay Independent - Check Your Risk of Falling

    My Mobility Plan

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